Embrace Your Journey Towards Wellness
Holistic solutions tailored for your unique path.
The Power of a Holistic Approach
Empowered Self Connection
Reconnect to you inner wisdom, intuition and embodied truth so that you are grounded in self, centered in spirit and able to make aligned choices with confidence and clarity.
Nervous System Regulation
We support the body's natural capacity to shift from survival mode to a state of calm and safety leading to clearer thinking, emotional resilience and healthier relationships.
Sustainable Transformation
When you work with your whole system using the combination of modern science and ancient wisdom you build tools, awareness and self-trust that creates long term momentum.
Integration of All Parts
Rather than compartmentalizing healing, we weave together emotional, physical, energetics and mental aspects creating wholeness and authenticity.
About
1:1 Integrative Sessions
Personalized sessions utilizing coaching, breathwork, somatic tools or intuitive energy work. Designed to meet you exactly where you are and support you to where you're meant to go. This service is designed to improve mental clarity and emotional stability.
Somatic Movement & Coaching
Tailored movements to enhance reconnect to the body's wisdom.
Breathwork Experience
Guided experience to release stored trauma, reduce stress, and improve cognitive function.
Energy Healing & Reiki
Subtle yet powerful support for clearing blocks, restoring balance and reconnecting to your natural flow.
Group Offerings
Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.
Guided Meditation & Mindfulness
Techniques to quiet the mind and foster a state of deep peace.
Breathwork Sessions
Mindful walking sessions in serene settings to connect with the environment.
Workshops
Engaging activities that teach the practice of being present and aware in every moment.
Monthly Membership
Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.
Interactive Community
Hands-on lessons on preparing whole, organic meals that support wellness.
Nourishing
Gain an understanding of how different foods affect your health, mood, and energy levels.
Scheduled events
Learn to plan meals that align with your body’s needs and your lifestyle.
From our Community
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Avrielle A.
Yoga Course Student
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Robin S.
Holistic Cooking Student
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Janet J.
Zen Retreat Attendee
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Leah S.
Holistic Cooking Student
Frequently Asked Questions
What can I expect on my first consult call?
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
Do you accept insurance?
We currently do not accept insurance, but we can accept FSA/HSA payments.
How do I prepare for a session?
Wear comfortable clothing, be open to experience and come prepared to discuss your wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring or have available for a session?
Comfortable clothing, a private space. For breathwork I recommend you lay down (floor/yoga mat, bed, couch). Feel free to have crystals or a journal available.
What is included in the monthly membership?
The monthly membership includes 1 group breathwork session, the New Moon session, any somatic movement/mindfulness sessions. There is an optional upgrade for one 1:1 session for additional cost.
© 2025 Grimm Consulting LLC - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.
