Breathe
Somatic Exploration for a Connected Life
Come as you are—you are already whole.
Through breath, movement, nervous system support, and a touch of energetic magic, we create space to feel steady, clear, and deeply connected to yourself.
About Us
Discover the power of presence
At Ambitious Armadillo, we blend trusted healthcare experience with trauma-informed, somatic practices—and a big sprinkle of heart. We know healing isn’t tidy or simple, especially when life gets messy. We understand the complexities of stress and recovery because we’ve been there too. Our approach is rooted in compassion, curiosity, and real-world experience, helping you gently regulate your nervous system, reconnect with your body’s wisdom, and build resilience in a way that feels safe and authentic.
No pressure, no fluff—just real, caring support to create lasting ease and presence in your everyday life.
Why choose this approach?
Because you don’t need fixing—you need space to breathe, feel, and come back to yourself. This approach blends body-based tools with deep care to help you feel steady, supported, and fully at home in your body.
Expertise & Experience
With a background in nursing and years of hands-on healing work, you’ll be supported by someone who understands both the science and the soul of wellbeing. Trauma-informed care, nervous system education, and deep presence are at the heart of every session.
Holistic Approach
We blend breathwork, somatic tools, energy practices, and movement to support your whole self—body, mind, and spirit. All of you is welcome here, even the messy, tender, or shadowy parts. This is a space for wholeness, not perfection.
Personalized Care
You’re not a protocol—you’re a partner in the process. Sessions are co-created and guided by your unique needs, using intuitive presence and attuned support. With somatic tools, conversation, and energy healing, each session is tailored to support your growth. It’s a gentle, flexible approach that honors your inner wisdom. It’s your path—we’re just walking it with you.
Start here: read the blog
Bite-sized reflections & grounded wisdom to help you feel more steady, self-aware, and supported — even on the messy days. Explore stories, practices, and mindset shifts to feel more connected to your body. Nervous system tools, personal stories, and permission to go slow — written for the over-thinkers, deep feelers, and ambitious armadillos among us.
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A simple, nurturing resource to help you start feeling grounded and connected right away. Perfect for your daily practice or when you need a quick reset.
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Thoughtful articles and insights on breathwork, somatic healing, and living with more ease. Fresh ideas and gentle encouragement, just for you.
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Real stories from real people who’ve found more calm, clarity, and confidence through this work. See how healing unfolds, one step at a time.
Our Clients Say About Us
From the beginning, the container created felt immediately welcoming. Emily answered all my questions and made me feel at ease. She continued to connect to my intention throughout our time together. Throughout the session, the authentic statements were very much on the mark with my intention, enhancing the overall experience.
The facilitation felt agenda-less, yet it was clear that there was a strong and supportive container in place. We explored a variety of breath patterns, and I never felt overwhelmed at any point. The session built up to a meaningful release near the end, and I felt very supported as I transitioned back into the space. Overall, I felt safe and well-guided throughout the session.
Meet Emily
Emily is a board-certified coach, trauma-informed breathwork facilitator and a nurse who blends somatic wisdom, energy healing and nervous system education into deeply supportive spaces for healing and growth. With a grounded and playful approach, Emily encourages individuals to reconnect to their breath, body and inner resilience. Whether guiding a group breathwork & somatic movement or working one-on-on through her coaching program, she invites each person to slow down, feel deeply and remember their wholeness.
What is a consultation?
A consultation is a relaxed 20-minute call where we connect, answer your questions, and explore how Ambitious Armadillo can support your unique journey. No pressure, just curiosity and connection.
Get clear on goals and needs.
Explain how somatic practices and energy work can help
Answer any questions you have about sessions or programs
Discuss the best next steps for your healing journey
Share how breath, movement, and energy can help you feel better.
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